The way you sleep can have a big impact on your overall health. There are different ways to sleep, such as on your side, back, or stomach. Sleeping on your left side is recommended.
The way you sleep can have a big impact on your overall health. There are different ways to sleep – on your side, back, or stomach. Sleeping on your left side has been found to have many health benefits, with each position having its own factors to consider. Let’s see how sleeping in this particular position can help improve your health.
Advantages of Sleeping on Your Left Side:
Avoids Nighttime Heartburn: People with gastroesophageal reflux disease (GERD) or acid reflux may benefit from sleeping on their left side. This position helps keep the stomach below the esophagus, reducing the chance of acid moving back into the esophagus.
Enhances Spleen Performance: The spleen is part of the lymphatic system and is located on the left side of the body. Sleeping on your left side can help your spleen work better by improving blood flow, which helps filter impurities.
Sleeping on your right side can cause liver congestion because the liver is located on the right side of the body. Sleeping on your left side helps your liver to better neutralize and process toxins and substances.
Improves Removal of Toxins from the Body: Sleeping on your left side helps the lymphatic system, which gets rid of toxins. This position helps drain toxins and proteins from cells more effectively into the thoracic duct on the left side of the body.
Good for Expecting Mothers:
Especially during the last three months of pregnancy, it is beneficial for pregnant women to sleep on their left side. It helps the liver, improves blood flow, and helps the heart work properly. Being on the left side also helps waste move from the small to the large intestine more easily. Gravity helps with this process, promoting regular bowel movements and improving waste removal.
Helps the Heart Work Better: Sleeping on your left side can help your heart work better while you sleep because it makes it easier for the left side of the heart to pump blood to your body. This role helps the circulatory system use gravity to improve blood flow in the arteries and lessen the heart’s effort.
Helps keep your digestive system healthy.
The ileocecal valve is located on the left side and connects the big and small intestines. Sleeping on this side can help waste move smoothly from the small to the large intestine, making it easier to have regular bowel movements with the help of gravity.
Sleeping on your left side can be good for your health, even though it may take a while to get used to. At first, it might feel strange, but if you keep trying, you can make it a habit and start seeing the health benefits. If you are thinking about changing your sleeping habits, sleeping on your left side could be an easy and beneficial way to improve your health and well-being.
